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While the connection between dance and academic schooling may not be obvious, constant learning betters one’s ability to master new skills, strengthens memory and increases the speed of the [...]

For many classically trained dancers, wearing pointe shoes is the ultimate goal. But for many, it just can’t come soon enough. I’ve been pondering the frustrations behind methodical (slow) [...]

I was taught to elongate my spine, to stabilize my pelvis by feeling lifted in the front of the hips and rotating using my deep six external rotators, to hold my arms from my back, and to roll [...]