Wellness

Pilates  |  Massage  |  Counseling  |  Physical Therapy

At the Colorado Conservatory of Dance, we place the highest value on our dancers' health and well-being. Our in-house Wellness Center provides students with exceptional care for body and mind. In our fully-equipped Karen Shanley Pilates Studio, dancers can strengthen their structure and technique by cross-training in Pilates working with a physical therapist to recover from an injury. Massage and other body treatments rebalance and rejuvenate body and spirit, and counseling provides students with support through all parts of their lives. With affordable rates and special discounts for students, the CCD Wellness Center ensures a full complement of supportive services for our entire community.

MoMo Feet


Pricing for Treatments and Services

Item Time & Amount Pricing
Pilates: drop-in 30 minutes $30
Pilates: drop-in 60 minutes $50
Pilates: punchcard (3) 30 minutes $80
Pilates: punchcard (3) 60 minutes $135
Fascial Distortion 15 minutes $40
Fascial Distortion 30 minutes $60
Massage: Sports-Dancer 15 minutes $15
Massage: Sports-Dancer 30 minutes $25
Massage: Therapeutic 60 minutes $55
Massage: Therapeutic 75 minutes $65
Massage: Therapeutic 90 minutes $80

Pilates

Evolved from concepts and movement techniques created by Joseph H. Pilates more than 80 years ago, the Pilates Method dramatically improves core strength, flexibility, coordination, and posture. It creates a body with elongated muscles, flat abdominals, and a strong back. With systematic practice of specific exercises coupled with focused breathing, the participant gains improved body awareness, balance in muscle strength and flexibility. By improving body awareness, alignment and range of motion at joints, practicing Pilates alleviates pain and injuries and rebalances the body from the physical stresses of dancing or everyday life. Private sessions focus on the individual's needs, making Pilates ideal for people of all ages, fitness levels, and physical conditions.

Practioners: Karen Shanley (Bio)  |  Camcie Foster  (Bio)
Appointments can be made at the front desk or by calling 303-466-5685.
Payments can be made at the front desk or over the phone (cash, check, CC accepted).
Cancellation Policy: If given more than 24 hours notice, students will be able to reschedule their lesson without penalty.  If less than 24 hours notice, students will be required to pay for their lesson.


Massage

Massage is an incredible tool for releasing muscle tension and restoring balance to the muscular and skeletal systems.  It has been shown to speed up the body's natural recovery process, prevent injuries, and aid in the healing process of minor soft tissue injuries.

Therapeutic massage (available for adults 18 years and older) are a great way to rebalance your body, address long-standing muscular tension and pain, or just completely relax while your little ones are in class.

Sports / Dancer Massage focuses on specific areas of concern for the dancer, addressing injury and imbalance by warming the body up for class/rehearsal, increasing range of motion in joints, and loosening muscle adhesion. Sessions include assisted stretching and active participation from the client.  Clients should wear comfortable clothes that are easy to move in.

Practitioners: Sean Watson
Appointments can be made at the front desk or by calling 303-466-5685. Massage services are available to students starting at level E. For students under 18 years old, a parent is required to be present during the session.
Payments are made directly to the therapist (cash, check, CC accepted)

Counseling

New Vision Counseling serves adolescents through adults.  Counselors have experience working in the areas of grief, anxiety, depression, crisis intervention, adjustment to life changes (divorce, injury, disability, etc.), the development of self-confidence, and issues around body image and eating disorders.

CCD students and community members are invited to make appointments with our on site counselor.  To make counseling services as easy to obtain as possible, appointments are available during the daytime, evenings and weekends.

More so, counselors will offer educational seminars for parents and students throughout the year.

To schedule an appointment, please call 720-383-3576.

Pricing

For CCD students and families: $50 per hour session

For community members: $70 per hour session

Special rates available for scholarship students

Our counseling center also offers support groups for all dancers and their families, not just those dancing at CCD.  Beginning Thursday, October 10th, CCD will begin offering "SPRAIND," a support group for dancers working through injuries.  It's a place to share thoughts and feelings, obtain support from fellow dancers, and learn new skills to help move forward.

Meetings will be Thursdays in the CCD Wellness Center.

For more information, or to register, contact our counselor Chris at charbisonnv@gmail.com.

Educational Seminars

To schedule an educational seminar, please contact Chris at charbisonnv@gmail.com

For a listing of current seminars, please visit our Events page.

Physical Therapy

At CCD, we have several on site physical therapists who work closely with students of all ages and their families to build the strongest, healthiest dancers possible.  As part of their dance education, students are encouraged to meet regularly with a physical therapist not only to rehabilitate, but to prevent injuries from happening, increase flexibility and mobility, and to keep dancers happy and healthy.

This service is offered to current CCD students and their families.  Physical therapists are in studio year-round to support CCD dancers of all ages.

To make an appointment, visit or call the front desk at 303.466.5685.

Hours

For physical therapy schedules, please contact the front desk at CCD at info@ccdance.org or 303-466-5685.

Pricing

$25 per half hour session for CCD students and families