Pilates  |  Fascial Distortion  |  Physical Therapy

At the Colorado Conservatory of Dance, we place the highest value on our dancers' health and well-being. Our in-house Wellness Center provides students with exceptional care for body and mind. In our fully-equipped Karen Shanley Pilates Studio, dancers can strengthen their structure and technique by cross-training in Pilates and working with a physical therapist to recover from or prevent an injury. Physical Therapy and Fascial Distortion rehabilitate injuries and re-balance bodies under the strain of rigorous physical demands. With affordable rates and special discounts for students, the CCD Wellness Center ensures a full complement of supportive services for the entire community.

MoMo Feet

Pricing for Treatments and Services

Item Time & Amount Pricing Payment Details
Pilates: drop-in 30 minutes $30 Cash/Check/CC at front desk (to "CCD")
Pilates: drop-in 60 minutes $50 Cash/Check/CC at front desk (to "CCD")
Pilates: punchcard (3) 30 minutes $80 Cash/Check/CC at front desk (to "CCD")
Pilates: punchcard (3) 60 minutes $135 Cash/Check/CC at front desk (to "CCD")
Fascial Distortion 15 minutes $40 Cash/Check to practitioner
Fascial Distortion (initial session) 30 minutes $60 Cash/Check to practitioner
Physical Therapy (CCD students only) 30 minutes $30 Cash/Check at front desk (made out to "Alpha Rehab")


Evolved from concepts and movement techniques created by Joseph H. Pilates more than 80 years ago, the Pilates Method dramatically improves core strength, flexibility, coordination, and posture. It creates a body with elongated muscles, flat abdominals, and a strong back. With systematic practice of specific exercises coupled with focused breathing, the participant gains improved body awareness, balance in muscle strength and flexibility. By improving body awareness, alignment and range of motion at joints, practicing Pilates alleviates pain and injuries and re-balances the body from the physical stresses of dancing or everyday life. Private sessions focus on the individual's needs, making Pilates ideal for people of all ages, fitness levels, and physical conditions.

Practioners: Karen Shanley (Bio)  |  Camcie Foster  (Bio)
Scheduling: Appointments can be made at the front desk or by calling 303.466.5685.
Cancellation Policy: 24 hours notice, or students are required to pay for the lesson.

Fascial Distortion

The fascial distortion model (FDM), developed by Stephen Typaldos, allows for strikingly effective manipulative treatments for diverse afflictions such as pulled muscles, fractures and frozen shoulders. FDM’s results are objective, obvious, measurable and immediate. As a national instructor for this technique Dr. Zandi has become an expert in treating musculoskeletal pain.

Practioners: Sepehr Zandi (Bio)
Scheduling: Appointments can be made at the front desk or by calling 303.466.5685. Available select Wednesdays 4pm - 7pm.
Cancellation Policy: 48 hours in advance.

Physical Therapy

At CCD, we have several on site physical therapists provided by Alpha Rehab of Broomfield who work closely with students of all ages and their families to build the strongest, healthiest dancers possible.  As part of their dance education, students are encouraged to meet regularly with a physical therapist not only to rehabilitate, but to prevent injuries from happening, increase flexibility and mobility, and to keep dancers happy and healthy.

This service is offered to current CCD students and their families.  Physical therapists are in studio year-round to support CCD dancers of all ages.

Practioners: Lori Snow
Scheduling: For availability and appointments visit the front desk or call 303.466.5685.
Cancellation Policy: 48 hours in advance.